A Music Therapy & Mindfulness Guide for Emotional Regulation

I have created an ebook based on my master’s research on mindfulness-based music therapy in substance use and eating disorder recovery. As a registered music therapist, I wanted my dissertation to live beyond the academic space, so I’ve reshaped the ideas into a practical, accessible resource.

Throughout the book, I’ve included tools and experiences drawn from both my research and my clinical work. My passion lies at the intersection of mindfulness and music therapy, and this short ebook brings those two worlds together.

Disclaimer:

This ebook includes paraphrased reflections drawn from qualitative research I conducted as part of my Master’s degree in Music Therapy. All participants provided informed consent for their contributions to be used in publications, with the condition that their identities remain confidential. In this ebook, all identifying details have been removed, wording has been altered to ensure anonymity, and no information is included that could link any participant to a specific facility or location. These reflections are presented solely to illustrate themes within the research and do not represent any individual in full.